How to bake fish in the oven - 18 cooking recipes, tasty and healthy!

For dietary and therapeutic nutrition, fish dishes are often used that have good taste and are easily digestible. An indisputable advantage of the product is quick cooking. In our selection you will learn how to bake fish in the oven in many ways.

What fish is better to bake in the oven

When you decide to cook a fish dish, the question immediately arises of which fish is better to bake. Each one has different selection criteria, but more often preference is given to species with a low bone content. These are mainly marine inhabitants.

 

You can bake any fish, but most often choose:

• bream;
• salmon;
• crucian carp;
• trout;
• Mackerel
• tench;
• carp;
• flounder;
• Pike
• silver carp;
• cod;
• pink salmon;
• sterlet.

Moreover, each fish is cooked according to its own characteristics. For one grade, baking is only suitable in foil, for the other in special forms, and for the third a sleeve.

Red fish baked in foil

Red fish in the oven combines ease of preparation and delicious results. In just half an hour, an exquisite, expensive dish will decorate the festive table.

Ingredients:

• salt;
• red fish fillet - 4 pieces;
• onion - 1 pc.;
• lemon - 1 pc.;
• pepper;
• lemon juice;
• Lavrushka - 4 leaves.

Cooking:

1. Cover prepared pan with foil.
2. Set the oven to 210 degrees.
3. Chop the onion. Cover the foil with the resulting onion rings. Arrange the parsley and peppercorns.
4. Chop the lemon.Place the resulting slices on the onion. Grease the fish with salt. Put on a baking sheet with the skin up. Pour juice. Cover with foil.
5. Put in the oven and bake for about half an hour.

How to deliciously bake pollock in the oven

Very tasty pollock is obtained with sour cream. In a short time, a light, fragrant and very mouth-watering dish will come out.

Ingredients:

• pollock - 760 g;
• salt;
• onion - 3 pcs.;
• Italian herbs
• cheese -120 g of hard;
• tomato - 1 pc.;
• oil;
• garlic - 7 cloves;
• salt - 0.5 tsp;
• sour cream - 6 tbsp. spoons.

Cooking:

1. For cooking, you will need a metal mold, which must be oiled.
2. Distribute onion half rings along the bottom of the mold. Chop fish. Grate with salt and herbs. Arrange the fish pieces on the onion.
3. Take a special garlic press and skip the garlic cloves. Smudge the resulting slurry.
4. Drizzle with sour cream. Fish pieces should be fully covered. Sliced ​​tomato spread on sour cream and sprinkle with herbs. Grate cheese and sprinkle the dish with the resulting chips.
5. Send bake. The oven by this time should warm up to 195 degrees. It takes half an hour to cook.

Bake with vegetables

Fish and vegetables is a dietary dish that preserves product juices and healthy properties. Suitable not only for dinner, but also looks great on the gala table.

Ingredients:

• fillet of sea bass - 530 g;
• pepper;
• potato - 4 pcs.;
• onion - 1 pc.;
• salt;
• carrot - 1 pc.;
• seasoning for fish;
• bell pepper –1 pcs.;
• garlic - 4 cloves;
• tomato - 1 pc.

Cooking:

1. Cut the marine product into squares 4 centimeters wide. Grate with salt. Sprinkle with seasoning. Chop the potato tubers. It will be tastier in small cubes. Carrots are needed in rings, and pepper in strips. Onions - in half rings. Chop the tomato. No need to chop the garlic.
2. Cut off six pieces of foil. At the bottom of each place fillets, onion half rings, potato cubes. To salt. Then put the tomato, pepper and carrot.
3. Thoroughly cover with foil and tighten the edges. Cover with another layer of foil. Pinch the edges. This manipulation will help the juice stay inside the dish.
4. The oven needs to be preheated (200 degrees). Hold for half an hour.
5. Served right in the foil, revealing in the center.

Whole pike perch in lemon juice

Try to make the whole fish. A carcass thus prepared will turn out to be juicy, aromatic and very attractive.

Cooking:

• vegetable oil - 2 tbsp. spoons;
• salt;
• juice from one lemon;
• zander - 1500 g;
• spice;
• lemon pepper - a pinch;
• lemon - 1 pc.;
• sour cream - 1 tbsp. a spoon;
• white onion - 1 pc.

Cooking:

1. Grate the carcass with spices and salt. Pickle a quarter of an hour. Chop the lemon. Sprinkle onion half rings with lemon pepper, salt and pour sour cream.
2. In the carcass make cuts that should be deep, where to place the lemon half rings. Place the onion mixture in the abdomen.
3. Oil foil. Lay out the blank. Pour juice. Put in the oven, which has a temperature of 180 degrees. Cook for half an hour.

Baked fish with buckwheat

If you want to impress your guests, then this cooking option is a godsend for you. The dish is not only original and delicious in appearance, but also very tasty and juicy. Any fish is suitable for cooking.

Ingredients:

• fish carcass - 950 g;
• salt;
• friable buckwheat - 1 cup boiled;
• pepper;
• sour cream;
• egg - 2 pcs. boiled;
• flour - 1 tbsp. a spoon;
• onion - 1 pc.

Cooking:

1. Cut off the head and fins. Remove the insides so that the abdomen remains intact. Rinse. Grate with salt.
2. Chop the onion. To fry. Mix with porridge. Slice the eggs and add to the filling. To salt. Stir. Place in abdomen.
3. Pour seasonings into flour. Stir. Roll the carcass. Place in a frying pan with butter. Hold the carcass until golden. Send to the oven (180 degrees). Bake for half an hour. Drizzle with sour cream. Five minutes to darken.

Trout stuffed with vegetables and mushrooms

To obtain a successful dish, you must observe the proportions of products and spices.

Ingredients:

• champignons - 270 g;
• trout - 3 carcasses;
• salt;
• carrot - 1 pc.;
• spice;
• zucchini - 1 pc.;
• canned corn - 130 g;
• onion - 1 pc.

Cooking:

1. Grate the carrots. Grind the zucchini. Chop the onion. Place in a pan. Fry. Sprinkle with salt and spices. Mix.
2. Fry chopped mushrooms separately from vegetables.
3. Grate washed and dried carcasses with salt. Mix two fry. Place the filling in the abdomen. Bonding the edges.
4. Oven mode will need 200 degrees and time - half an hour.

Oven fish and potatoes

In the oven, the fish will retain all the nutritional properties, and the taste will remain natural. And thanks to cooking with potatoes, there is no need to think about a side dish.

Ingredients:

• cheese - 110 g;
• cod - 750 g;
• sour cream - 30 ml;
• potatoes - 950 g;
• dill - 45 g;
• vegetable oil - 25 ml;
• tomato - 4 pcs.;
• Provencal herbs - 11 g;
• onions - 140 g.

Cooking:

1. Chop the carcass in portions. Sprinkle with salt and herbs. Grate. Let lie for half an hour.
2. Cut the potato. It will be prettier if you get circles. Onions will be needed in half rings, and tomatoes - in slices. Grate the cheese.
3. Oil the mold. Arrange part of the potatoes. Sprinkle with salt and herbs. Lay out part of the onion half rings. Post fish pieces. Sprinkle with chopped dill. Cover with tomatoes. Put the rest of the onion. To salt. Spread potato mugs.

Halibut fillet in pita bread

Thanks to the exquisite white meat, the fish has a high palatability. For experienced culinary experts, she is a favorite. There are practically no bones, so halibut is ideal for baking. Fish baked in pita bread will turn out to be especially tender and tasty.

Ingredients:

• halibut - 750 g;
• allspice;
• pita - 3 pcs.;
• salt;
• sour cream - 160 ml;
• vegetable oil - 75 ml;
• mayonnaise - 120 ml;
• tomato - 1 pc.;
• onion - 1 pc.

Cooking:

1. Remove bones from the carcass. Slice. Pieces should be portioned. Sprinkle with pepper and salt. Grind.
2. Chop and dissolve the onion into separate rings. Chop tomato. Pour sour cream into mayonnaise and stir.
3. Cut each sheet of pita bread. Put the onion rings on half the sheet. Cover with a piece of fish. Spread with mayonnaise sauce. Cover with tomato slices. To salt. Wrap the edges of the pita bread as an envelope. Repeat the process with the remaining products.
4. For baking, you need a small baking sheet. Lubricate with oil. Fill blanks with seam down. Grease with oil and pour the remaining sauce.
5. Send to the oven, which is heated to 180 degrees. Hold for half an hour.

Hake with carrots and onions

Hake in the oven thanks to vegetables becomes juicier and more aromatic.

Ingredients:

• vegetable oil;
• hake - 550 g;
• marjoram;
• carrot - 220 g;
• dried basil;
• onions - 110 g;
• pepper;
• sour cream - 2 tbsp. spoons;
• salt;
• water - 100 ml.

Cooking:

1. Chop the carcass. Sprinkle with salt, herbs, pour with sour cream.
2. Chop the onion. Grate the carrots. Use only coarse grater.
3. Pour oil into the pan and add onion half rings. Darken to a transparent state. Throw the carrots. Cover and simmer for five minutes.
4. Place a third of the frying into the mold. Put the fish out. Cover with vegetables. Sprinkle with allspice and salt. Pour water along the edge of the mold.
5. Place in the oven, which at this point has a temperature of 180 degrees. Hold for half an hour.

In sour cream with cheese

A delicious fragrant cheese crust will conquer you from the first seconds. A dish prepared according to this recipe will become a favorite in your family.

Ingredients:

• mustard;
• pollock - 2 kg;
• salt;
• sour cream - 430 ml;
• flour;
• cheese - 170 g;
• egg - 2 pcs.;
• dill;
• onion - 3 pcs.;
• spice;
• vegetable oil.

Cooking:

1. Chop the carcass. Pour salt and spices into the flour. Mix. Dip in fish pieces. Place on a baking sheet.
2. Chop the onion. Fry in oil in a skillet.
3. Pour the eggs into sour cream. Add mustard and chopped dill. Sprinkle with salt and add frying. Stir. Pour in the fish. Sprinkle with cheese chips.
4. Send to a heated oven (180 degrees). When you see a beautiful, golden crust, you can get it.

Carp

Of the freshwater inhabitants, carp is the most delicious fish often cooked at home by the hostess. With greens, the dish is aromatic and tasty.

Ingredients:

• mayonnaise - 110 ml;
• carp - 950 g;
• ground white pepper;
• fresh parsley - 55 g;
• salt;
• dill - 55 g;
• vegetable oil - 25 ml;
• garlic - 5 cloves.

Cooking:

1. Gut the carcass and rinse. Sprinkle with pepper and salt. Grind.
2. Pass the garlic cloves through a press and grate the fish. Place chopped greens in the abdomen.
3. Oil the foil that was previously placed on the baking sheet. Place the fish. Spread with mayonnaise. Send for an hour in the oven (180 degrees).

Fish "under a fur coat"

This variation of cooking will appeal to everyone, even children will be happy to eat this dish.

Ingredients:

• ground pepper;
• salt;
• onion - 1 pc.;
• fish fillet - 950 g;
• carrot - 2 pcs.;
• cheese - 110 g;
• tomatoes - 2 pcs.;
• savory;
• vegetable oil.

Cooking:

1. Cut the fillet. To salt. Sprinkle with pepper and savory. Pour with mayonnaise. Grind. Place on a greased baking sheet.
2. Grate carrots. Chop the onion. Place in a pan. Pour in oil. To fry. Put on the fish.
3. Cut the tomatoes, and cover the dish with the resulting rings. Fill with cheese shavings. Put in the oven and bake until a beautiful golden color. 180 degree mode.

Baked mackerel in mayonnaise sauce

During cooking, the mackerel emits a specific odor that will perfectly mask the mayonnaise sauce with herbs.

Ingredients:

• mayonnaise - 270 ml;
• mackerel - 3 carcasses;
• Provencal herbs - 0.5 tsp;
• flour - 2 tbsp. spoons;
• salt - 0.5 tsp;
• butter - 85 g;
• ground white pepper - 0.5 tsp;
• milk - 850 ml.

Cooking:

1. First you need to prepare the sauce for the fish. Place flour on a dry frying pan. Ignite. Add oil. Stir. Pour milk in small portions. Pour salt and pepper. To warm. Pour in mayonnaise and stir. Boil. Pour olive herbs. Mix. Sprinkle with chopped dill.If there is no fresh dill, you can use frozen spice.
2. Grate carcasses with salt and send to the mold. Pour the sauce. Fish should be fully covered. Bake an hour at 180 degrees. Put in a hot oven. The finished dish has a beautiful golden crust on the surface.

Garlic and paprika fish

Easily digestible fish for a light dinner.

Ingredients:

• mackerel - 3 pcs.;
• salt;
• lemon juice - 2 tbsp. spoons;
• olive oil - 5 tbsp. spoons;
• garlic –35 g;
• seasoning for fish - 1 teaspoon;
• ground paprika - 1 tbsp. a spoon.

Cooking:

1. Finely chop the garlic cloves. Send in a mortar, salt and crush. It should be gruel. Add paprika, seasoning for fish and stir. Pour olive oil and mix.
2. Separate the bones from the carcass. Dry the filet. Pour juice. Spread with cooked pasta. Cover with a foil and hide in the refrigerator for half an hour. Arrange the fillet on a baking sheet. The skin should be on top. Add salt.
3. Send to bake in the oven (180 degrees). It will take half an hour.

How to bake coho salmon in the oven?

Those who love sea fish will appreciate the simple and easy to prepare dish with a pleasant taste and delicate aroma.

Ingredients:

• vegetable oil - 1 tbsp. a spoon;
• coho salmon - 850 g steak;
• black pepper - a pinch;
• lemon juice - 1 tbsp. a spoon;
• sea ​​salt - 1 pinch.

Cooking:

1. Rinse and dry the steaks. Sprinkle with salt and pepper and grate. Lubricate and pour juice.
2. Transfer the workpieces into a mold and send to the oven (200 degrees). Hold no more than half an hour.

Cod in mustard cream sauce

The most delicate white fish, which perfectly complements and makes gourmet mustard sauce.

Ingredients:

• butter - 2 tbsp. spoons;
• mustard seeds - 3 tbsp. spoons;
• green tarragon - 1 tbsp. ground spoon;
• vermouth - 120 ml;
• salt;
• fat cream - 180 g;
• cod - 4 fillets;
• pepper;
• Dijon mustard - 5 teaspoons;
• shallots - 3 pcs.

Cooking:

1. Boil vermouth.Place the shallots, half mustard in the seeds and boil for a couple of minutes. Pour in the cream and add half Dijon mustard with tarragon. Darken for three minutes. Add salt and pepper. Mix.
2. Grate the fish with the remains of two types of mustard, salt and sprinkle with pepper. Grind.
3. Melt butter and grease a baking sheet. Place the fillet. Send to the oven and bake for half an hour. 180 degree mode.
4. Get the fish and pour the prepared sauce.

Red fish steak in the oven

Prepare the royal fish, baked in foil, which will become the decoration of the table.

Ingredients:

• soy sauce - 2 tbsp. spoons;
• steaks of red fish - 950 g;
• fresh parsley;
• salt;
• lemon zest;
• seasoning for fish;
• honey - 1 tbsp. a spoon;
• olive oil - 3 tbsp. spoons;
• ginger - 1 teaspoon;
• garlic - 2 cloves.

Cooking:

1. Chop the garlic. Mix with oil. Pour honey and soy sauce. Pour ginger with zest. To salt. Mix. Grate the fish. Sprinkle with chopped parsley.
2. Cover the pan with foil. Lubricate with oil. Put the fish out. Wrap in foil. Send to the oven, which is heated to 200 degrees. Bake for half an hour. Open steaks and bake for another quarter hour to a rosy color.

Fish in salt

An amazing and original dish that is served in elite restaurants is very easy to cook on your own at home, while spending a minimum of money.

Ingredients:

• lemon zest from lemon;
• dill - 35 g;
• trout or dorado - 1 carcass 950 g;
• protein - 2 pcs.;
• parsley - 45 g;
• coarse sea salt - 1100 g.

Cooking:

1. Place greens in the belly of the carcass, which is not necessary to shred. Beat the whites and pour salt. Add the zest. Mix. Give time to stand. It will take seven minutes.
2. Cover the pan with foil. Distribute half the salt. Place the carcass. Cover with salt. Bake for half an hour. The oven must be warmed up (200 degrees).
3. Get ready. Take the hammer, tapping to break the crust and open the fish.